I read a very depressing article this morning on Google news.
It stated that women need to exercise 60 minutes a day 7 days a week to maintain a helathy weight. MAINTAIN. not lose.
It also stated that women gain about 1.5 lbs/year between the ages of 25-55.
To read this depressing article click here.
I am already doing an hour or more and that is to lose some weight, not maintain. Bummer!
1. exercise(even if I don't necessarily believe I have to do an hour a day)
2. no school for Brynn today
3. my neti pot(because I sure need it today, got a cold!)
